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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 262.4
  Total Fat 4.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 60.7 mg
  Sodium 353.6 mg
  Potassium 238.5 mg
  Total Carbohydrate 43.9 g
      Dietary Fiber 7.8 g
      Sugars 3.4 g
  Protein 12.4 g
  Vitamin A 2.5 %
  Vitamin B-12 2.4 %
  Vitamin B-6 5.2 %
  Vitamin C 19.8 %
  Vitamin D 1.9 %
  Vitamin E 1.2 %
  Calcium 2.5 %
  Copper 6.0 %
  Folate 21.9 %
  Iron 19.1 %
  Magnesium 9.7 %
  Manganese 13.1 %
  Niacin 1.8 %
  Pantothenic Acid     3.6 %
  Phosphorus     32.6 %
  Riboflavin 55.1 %
  Selenium 7.3 %
  Thiamin 9.5 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black bean burgers

View the full Black bean burgers Recipe & Instructions
Submitted by: FRANNIEDID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean burgers

96 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.14 cup)

66 calories of Beans, black, (0.29 cup)

21 calories of Egg, fresh, whole, raw, (0.29 large)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

2 calories of Cauliflower, cooked, (0.07 cup (1" pieces))

0 calories of Salt, (0.14 tsp)


No nutrition or calorie comments found.