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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 226.2
  • Total Fat 2.4 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 9.2 mg
  • Sodium 543.3 mg
  • Potassium 345.4 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 2.8 g
  • Sugars 8.5 g
  • Protein 18.2 g
  • Vitamin A 18.1 %
  • Vitamin B-12 8.4 %
  • Vitamin B-6 5.0 %
  • Vitamin C 11.8 %
  • Vitamin D 7.9 %
  • Vitamin E 0.7 %
  • Calcium 15.7 %
  • Copper 4.2 %
  • Folate 14.5 %
  • Iron 13.7 %
  • Magnesium 5.4 %
  • Manganese 12.2 %
  • Niacin 14.5 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 26.7 %
  • Riboflavin 24.3 %
  • Selenium 8.7 %
  • Thiamin 29.0 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mac & Cheese- high protein, low fat

View the full Mac & Cheese- high protein, low fat Recipe & Instructions
Submitted by: GOTTAHAVEATRI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac & Cheese- high protein, low fat

190 calories of Kraft Macaroni and Cheese Dinner (as prepared, 1c), (33.33 grams)

28 calories of Peas, frozen, (0.25 cup)

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

25 calories of Milk, 1%, (0.25 cup)

17 calories of Egg white, fresh, (1 large)

5 calories of Pepper, black, (0.33 tbsp)


Nutrition & Calorie Comments  

I clicked "view full nutritional breakdown" and got enuf info to use the following measurements: 1/4 C frozen peas, 1/4 C milk 1%, 1 large eggwhite, 1 tsp pepper, and .17 C cottage cheese 1% , or between 1/5 and 1/4 Cup. Submitted by:
SPROUT

(4/17/11)
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