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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 293.6
  Total Fat 22.3 g
      Saturated Fat 7.9 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 10.4 g
  Cholesterol 53.0 mg
  Sodium 743.1 mg
  Potassium 435.8 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 1.8 g
      Sugars 0.5 g
  Protein 12.3 g
  Vitamin A 12.9 %
  Vitamin B-12 12.4 %
  Vitamin B-6 11.6 %
  Vitamin C 16.8 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 1.9 %
  Copper 7.6 %
  Folate 8.1 %
  Iron 9.5 %
  Magnesium 7.5 %
  Manganese 10.6 %
  Niacin 17.2 %
  Pantothenic Acid     7.2 %
  Phosphorus     15.2 %
  Riboflavin 10.2 %
  Selenium 19.9 %
  Thiamin 28.9 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick one pan Sausage and veggies

View the full Quick one pan Sausage and veggies Recipe & Instructions
Submitted by: GOLDLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick one pan Sausage and veggies

244 calories of Polish Pork Sausage, (0.33 sausage (10" long x 1-1/4" dia))

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Onions, raw, (0.08 cup, chopped)


Nutrition & Calorie Comments  

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