Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 165.1
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 253.0 mg
  Potassium 481.5 mg
  Total Carbohydrate 32.5 g
      Dietary Fiber 9.0 g
      Sugars 0.1 g
  Protein 9.3 g
  Vitamin A 5.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.2 %
  Vitamin C 18.7 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 3.6 %
  Copper 15.7 %
  Folate 39.5 %
  Iron 14.2 %
  Magnesium 18.7 %
  Manganese 25.1 %
  Niacin 6.7 %
  Pantothenic Acid     6.1 %
  Phosphorus     16.2 %
  Riboflavin 6.1 %
  Selenium 2.2 %
  Thiamin 16.0 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Festive Black Bean & Corn Dip

View the full Festive Black Bean & Corn Dip Recipe & Instructions
Submitted by: ROXELLS_WARRIOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Festive Black Bean & Corn Dip

114 calories of Beans, black, (0.50 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

9 calories of Salsa, (0.13 cup)

2 calories of Lime Juice, (0.25 fl oz)

0 calories of Tabasco Sauce, (0.06 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


Nutrition & Calorie Comments  

Very good! Better with a little more salsa and some fat free sour cream Submitted by:
SCHOOLMOUSE
(8/2/12)
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i tried this recipe and loved it. the only variations i made were to use fat free refried beans (fewer calories) and 4 Tbsp salsa instead of just 2. Oh, and I used powdered lime seasoning rather than the real thing since i didn't have any limes around.
57 calories - 8 servings at about 1/2 cup each 		Submitted by:
DRAGONFLY180
(7/29/08)
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