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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 250.6
  • Total Fat 0.2 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 437.0 mg
  • Potassium 697.5 mg
  • Total Carbohydrate 23.6 g
  • Dietary Fiber 3.8 g
  • Sugars 9.6 g
  • Protein 38.3 g
  • Vitamin A 136.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 21.7 %
  • Vitamin C 27.1 %
  • Vitamin D 0.0 %
  • Vitamin E 5.4 %
  • Calcium 3.6 %
  • Copper 20.4 %
  • Folate 1.7 %
  • Iron 6.8 %
  • Magnesium 3.8 %
  • Manganese 29.1 %
  • Niacin 11.3 %
  • Pantothenic Acid 20.2 %
  • Phosphorus 9.8 %
  • Riboflavin 10.1 %
  • Selenium 1.5 %
  • Thiamin 10.6 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lyndsey's Sweet Potato Pancakes (Oxygen September 2008)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lyndsey's Sweet Potato Pancakes (Oxygen September 2008)

103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))

80 calories of Herbalife Protein Powder, (4 tbsp)

68 calories of Egg white, fresh, (4 large)


Nutrition & Calorie Comments  

I really like this , never thought to grate sweet potatoes, and there loaded with fiber, next time I make this I am adding thinly sliced onions to it, and top with a tiny bite of sour cream! So yummy.
Submitted by:
LUCY419

(7/1/09)
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