Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 229.9
  Total Fat 4.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 453.0 mg
  Potassium 446.1 mg
  Total Carbohydrate 42.1 g
      Dietary Fiber 8.0 g
      Sugars 5.1 g
  Protein 7.8 g
  Vitamin A 116.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 39.3 %
  Vitamin C 17.5 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 7.0 %
  Copper 14.4 %
  Folate 27.0 %
  Iron 11.9 %
  Magnesium 12.4 %
  Manganese 49.4 %
  Niacin 3.6 %
  Pantothenic Acid     5.9 %
  Phosphorus     15.5 %
  Riboflavin 4.9 %
  Selenium 6.3 %
  Thiamin 5.8 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro

166 calories of Chickpeas (garbanzo beans), (0.58 cup)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))

11 calories of Honey, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Garlic, (0.67 cloves)


Nutrition & Calorie Comments  

Absolutely wonderful. I used a 1/4 tsp cayenne and a little less cilantro and it was perfect for my husband's and my taste. Excellent with Cabot Greek Style Yogurt (full fat, but authentic--just use a little), and whole wheat cous cous. Can't wait to make it again!! Submitted by:
MYCATKHAZZI
(12/17/08)
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