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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 109.5
  • Total Fat 5.2 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 6.3 mg
  • Sodium 294.6 mg
  • Potassium 125.0 mg
  • Total Carbohydrate 13.5 g
  • Dietary Fiber 3.2 g
  • Sugars 1.5 g
  • Protein 4.6 g
  • Vitamin A 11.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.4 %
  • Vitamin C 10.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 4.4 %
  • Copper 2.1 %
  • Folate 2.2 %
  • Iron 3.0 %
  • Magnesium 2.6 %
  • Manganese 4.4 %
  • Niacin 1.1 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 1.9 %
  • Riboflavin 1.2 %
  • Selenium 0.2 %
  • Thiamin 1.6 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Quesadillas

View the full Vegetarian Quesadillas Recipe & Instructions
Submitted by: TUSOYFLACA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Quesadillas

33 calories of Whole Wheat Tortilla, medium (45g), (0.25 serving)

24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)

23 calories of Goya Black Beans, (0.13 cup)

18 calories of Margarine, 70% vegetable oil spread, (0.21 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

2 calories of Green Peppers (bell peppers), (0.50 tbsp)


No nutrition or calorie comments found.