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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.3
  Total Fat 15.8 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 4.4 g
      Monounsaturated Fat 5.4 g
  Cholesterol 426.5 mg
  Sodium 215.0 mg
  Potassium 133.6 mg
  Total Carbohydrate 1.5 g
      Dietary Fiber 0.2 g
      Sugars 0.0 g
  Protein 12.8 g
  Vitamin A 11.3 %
  Vitamin B-12 18.5 %
  Vitamin B-6 6.3 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 5.4 %
  Copper 1.0 %
  Folate 11.1 %
  Iron 7.1 %
  Magnesium 3.0 %
  Manganese 2.1 %
  Niacin 0.4 %
  Pantothenic Acid     14.2 %
  Phosphorus     17.6 %
  Riboflavin 30.2 %
  Selenium 46.6 %
  Thiamin 4.6 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Plain Egg Salad

View the full Plain Egg Salad Recipe & Instructions
Submitted by: ITSNEVER2LATE!
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Plain Egg Salad

156 calories of Hard Boiled Egg, (2 large)

45 calories of Kraft Real Mayo, (0.50 tbsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


Nutrition & Calorie Comments  

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