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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 592.4
  Total Fat 34.4 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 6.2 g
      Monounsaturated Fat 21.2 g
  Cholesterol 136.9 mg
  Sodium 599.7 mg
  Potassium 1,238.3 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 6.3 g
      Sugars 1.5 g
  Protein 60.1 g
  Vitamin A 40.6 %
  Vitamin B-12 15.0 %
  Vitamin B-6 87.9 %
  Vitamin C 48.5 %
  Vitamin D 0.0 %
  Vitamin E 9.8 %
  Calcium 8.1 %
  Copper 21.2 %
  Folate 39.1 %
  Iron 19.6 %
  Magnesium 26.4 %
  Manganese 39.6 %
  Niacin 139.3 %
  Pantothenic Acid     28.0 %
  Phosphorus     60.5 %
  Riboflavin 22.4 %
  Selenium 62.3 %
  Thiamin 28.0 %
  Zinc 18.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in chicken pistachio salad (south beach phase one)

View the full chicken pistachio salad (south beach phase one) Recipe & Instructions
Submitted by: JOURNEYTO140

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken pistachio salad (south beach phase one)

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

89 calories of Pistachio Nuts, (0.13 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

10 calories of Romaine Lettuce (salad), (1.25 cup, shredded)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Lime Juice, (0.38 fl oz)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Onions, raw, (0.13 tbsp chopped)

0 calories of Salt, (0.19 tsp)

0 calories of Water, tap, (0.13 fl oz)


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