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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving

Amount Per Serving

Calories		213.4

Total Fat		17.5 g

	Saturated Fat	3.1 g

	Polyunsaturated Fat	1.6 g

	Monounsaturated Fat	6.7 g

Cholesterol		0.0 mg

Sodium		14.8 mg

Potassium		430.1 mg

Total Carbohydrate		15.4 g

	Dietary Fiber	6.5 g

	Sugars	1.9 g

Protein		3.4 g


Vitamin A	21.7 %

Vitamin B-12	0.0 %

Vitamin B-6	10.3 %

Vitamin C	59.5 %

Vitamin D	0.0 %

Vitamin E	13.1 %

Calcium	2.8 %

Copper	6.3 %

Folate	14.9 %

Iron	5.2 %

Magnesium	11.0 %

Manganese	14.0 %

Niacin	7.7 %

Pantothenic Acid	11.9 %

Phosphorus	8.0 %

Riboflavin	7.2 %

Selenium	0.7 %

Thiamin	7.6 %

Zinc	4.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogi Salad

View the full Yogi Salad Recipe & Instructions
Submitted by: RDEPASS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogi Salad

91 calories of Avocado, FL (complete nutrition data), (0.33 cup)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))

3 calories of Lemon Juice, (0.33 fl oz)

No nutrition or calorie comments found.