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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.4
  Total Fat 5.1 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 29.2 mg
  Sodium 276.3 mg
  Potassium 177.0 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 1.0 g
      Sugars 0.6 g
  Protein 10.6 g
  Vitamin A 11.1 %
  Vitamin B-12 7.3 %
  Vitamin B-6 3.5 %
  Vitamin C 12.4 %
  Vitamin D 0.7 %
  Vitamin E 1.0 %
  Calcium 10.2 %
  Copper 3.6 %
  Folate 6.6 %
  Iron 4.0 %
  Magnesium 4.8 %
  Manganese 4.6 %
  Niacin 2.0 %
  Pantothenic Acid     2.7 %
  Phosphorus     13.4 %
  Riboflavin 9.0 %
  Selenium 10.6 %
  Thiamin 2.4 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in stuffed zucchini flowers

View the full stuffed zucchini flowers Recipe & Instructions
Submitted by: COLLYBIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stuffed zucchini flowers

39 calories of Cottage Cheese, 2% Milkfat, (45.40 grams)

15 calories of Mozzarella Cheese, part skim milk, (6 grams)

14 calories of Prosciutto, (0.20 oz)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of Artichokes, fresh, (0.10 artichoke, medium)

5 calories of Parmesan Cheese, grated, (0.20 tbsp)

3 calories of Sun Dried Tomatoes, (0.60 piece)

1 calories of Parsley, (0.05 cup)

1 calories of Pumpkin flowers, raw, (2 flower)

1 calories of Basil, (4 leaves)


Nutrition & Calorie Comments  

Was glad to see a flower recipe, most people think I'm crazy for eating them, I just like to flourer and egg them and fry in a small amount of olive oil and of course salt and pepper to taste. Submitted by:
2DIETORNOT2DIET

(8/25/09)
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