Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 133.0
  Total Fat 4.1 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 7.8 mg
  Potassium 155.8 mg
  Total Carbohydrate 24.6 g
      Dietary Fiber 2.9 g
      Sugars 3.9 g
  Protein 1.8 g
  Vitamin A 8.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 8.1 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 3.8 %
  Copper 6.8 %
  Folate 1.6 %
  Iron 6.6 %
  Magnesium 5.8 %
  Manganese 21.7 %
  Niacin 7.1 %
  Pantothenic Acid     0.9 %
  Phosphorus     4.3 %
  Riboflavin 4.4 %
  Selenium 0.4 %
  Thiamin 2.9 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pear bake

View the full pear bake Recipe & Instructions
Submitted by: HUFFT75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pear bake

62 calories of Peaches, canned, extra light syrup, (0.60 cup, halves or slices)

31 calories of Almonds, (0.05 cup, slivered)

24 calories of Cool Whip Lite, (1.20 serving)

10 calories of Splenda Brown Sugar Blend, (0.60 tsp)

4 calories of Cinnamon, ground, (0.20 tbsp)


Nutrition & Calorie Comments  

looks yummy, I'll have to try it sometime (with real brown sugar, I can't have artificial sweeteners, nor the nuts, either, but it still sounds yummy!) Submitted by:
RHALES199
(10/14/09)
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Simple, yet yummy. Can't get anymore bang for your calorie buck! Thanks or sharing! Submitted by:
SWEEBUM
(4/14/09)
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really awsome worth the small amout of calories Submitted by:
ACONTI
(8/1/08)
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