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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 312.8
  Total Fat 8.5 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.1 g
  Cholesterol 44.8 mg
  Sodium 498.0 mg
  Potassium 945.9 mg
  Total Carbohydrate 41.2 g
      Dietary Fiber 5.6 g
      Sugars 17.4 g
  Protein 19.5 g
  Vitamin A 13.3 %
  Vitamin B-12 5.2 %
  Vitamin B-6 37.8 %
  Vitamin C 272.8 %
  Vitamin D 0.0 %
  Vitamin E 11.9 %
  Calcium 6.1 %
  Copper 18.0 %
  Folate 12.7 %
  Iron 10.9 %
  Magnesium 29.1 %
  Manganese 21.6 %
  Niacin 22.6 %
  Pantothenic Acid     10.4 %
  Phosphorus     23.3 %
  Riboflavin 25.1 %
  Selenium 40.2 %
  Thiamin 45.6 %
  Zinc 14.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple and Pork Stir-fry with Ginger

View the full Apple and Pork Stir-fry with Ginger Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple and Pork Stir-fry with Ginger

114 calories of Pork Tenderloin, (2 oz)

55 calories of Waterchestnuts (water chestnuts), (57 grams)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

28 calories of Jams, preserves, jelly, (0.50 tbsp)

15 calories of Sesame Oil, (0.38 1tsp)

15 calories of Canola Oil, (0.38 1tsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of Cornstarch, (0.01 cup)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

1 calories of Ginger Root, (0.75 tsp)


Nutrition & Calorie Comments  

Tasty dish, added more fresh ginger, veggies are about right. Servings are off, says one serving but calls for 8 oz of pork with one serving in the nutritional breakdown is 2 oz of pork so this must serve 4 Submitted by:
GOLDENRODFARM

(10/12/14)
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Made this recipe and it was very good. Everyone but my picky daughter loved it. I doubled the amount of pork because I need more protein. I also made some of the changes that other people suggested like doubled the ginger, marinated the meat in the spices first. Will definitely make this again. Submitted by:
CHRISTA90

(7/21/11)
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I love this recipe. i always added brown sugar till i saw the peach preserves. Instead i bought peaches and put them in my little processor and it was really very good that way also. Real ginger is the only way to go for us. We only eat the veg, rarely bother with rice. I like gala also. Submitted by:
NORASPAT

(6/3/10)
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I made this 2 different ways. The standard recipe is great for adults but not my kid, she's not a big pepper eater -yet. I substituted some green sugar peas for her. I also swapped apricot for peach jam. Submitted by:
MBARRAS68

(3/1/10)
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Sounds great . . . but more carbs in this one dish than I eat in a whole day! Submitted by:
DAMETEMPLAR

(12/28/09)
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Sounds delicious but too many carbs for diabetics! Submitted by:
JGOBEN

(9/14/09)
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