SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 357.4
  Total Fat 10.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 565.8 mg
  Potassium 573.0 mg
  Total Carbohydrate 31.5 g
      Dietary Fiber 5.6 g
      Sugars 2.7 g
  Protein 29.9 g
  Vitamin A 46.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.2 %
  Vitamin C 240.4 %
  Vitamin D 0.0 %
  Vitamin E 17.0 %
  Calcium 8.8 %
  Copper 5.3 %
  Folate 29.2 %
  Iron 12.1 %
  Magnesium 11.4 %
  Manganese 22.0 %
  Niacin 6.7 %
  Pantothenic Acid     8.8 %
  Phosphorus     12.3 %
  Riboflavin 11.8 %
  Selenium 7.0 %
  Thiamin 8.0 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef and Broccoli

View the full Beef and Broccoli Recipe & Instructions
Submitted by: APRYLSTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Broccoli

117 calories of Steak Stir Fry Strips, (100 gram(s))

95 calories of Ramen Noodles - Plain, (21.50 gram(s))

60 calories of Olive Oil, (0.50 tbsp)

43 calories of Broccoli, fresh, (0.25 bunch)

23 calories of Sun Bird Beef and Broccoli Seasoning Mix, (7 gram(s))

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))


No nutrition or calorie comments found.