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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 341.0
  Total Fat 20.7 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 6.1 g
      Monounsaturated Fat 11.1 g
  Cholesterol 0.0 mg
  Sodium 42.9 mg
  Potassium 243.7 mg
  Total Carbohydrate 38.0 g
      Dietary Fiber 5.2 g
      Sugars 13.1 g
  Protein 6.0 g
  Vitamin A 2.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.9 %
  Vitamin C 42.2 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 2.9 %
  Copper 22.7 %
  Folate 8.6 %
  Iron 7.8 %
  Magnesium 15.6 %
  Manganese 75.6 %
  Niacin 8.3 %
  Pantothenic Acid     4.2 %
  Phosphorus     14.9 %
  Riboflavin 6.9 %
  Selenium 2.6 %
  Thiamin 15.3 %
  Zinc 15.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wild Rice Salad with Cranberries and Pecans

View the full Wild Rice Salad with Cranberries and Pecans Recipe & Instructions
Submitted by: ANNEGOV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice Salad with Cranberries and Pecans

187 calories of Pecans, (0.25 cup, halves)

83 calories of Wild Rice, (0.50 cup)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

18 calories of Annie's Low Fat Raspberry Vinaigrette Dressing, 2 Tbsp, (0.50 serving)

4 calories of Yellow Peppers (bell peppers), (2.50 strips)

2 calories of Balsamic Vinegar, (0.25 tbsp)

2 calories of Scallions, raw, (1 tbsp chopped)


No nutrition or calorie comments found.