SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.1
  • Total Fat 6.6 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 39.2 mg
  • Sodium 225.8 mg
  • Potassium 205.0 mg
  • Total Carbohydrate 9.5 g
  • Dietary Fiber 0.9 g
  • Sugars 5.9 g
  • Protein 11.0 g
  • Vitamin A 59.1 %
  • Vitamin B-12 3.1 %
  • Vitamin B-6 13.4 %
  • Vitamin C 20.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 1.2 %
  • Copper 2.2 %
  • Folate 2.9 %
  • Iron 4.5 %
  • Magnesium 3.9 %
  • Manganese 2.7 %
  • Niacin 22.3 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 12.3 %
  • Riboflavin 5.3 %
  • Selenium 12.9 %
  • Thiamin 3.2 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Best Light Chicken Salad

View the full The Best Light Chicken Salad Recipe & Instructions
Submitted by: LILLAPLUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Best Light Chicken Salad

58 calories of Roasting Chicken, (0.25 unit (yield from 1 lb ready-to-cook chicken))

45 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

6 calories of Baby Carrots, raw, (1.25 large)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

0 calories of Dill weed, fresh, (0.75 sprigs)


No nutrition or calorie comments found.