SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 519.7
  • Total Fat 20.4 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 10.3 g
  • Cholesterol 4.2 mg
  • Sodium 1,344.1 mg
  • Potassium 1,442.3 mg
  • Total Carbohydrate 64.7 g
  • Dietary Fiber 10.5 g
  • Sugars 6.5 g
  • Protein 27.0 g
  • Vitamin A 266.8 %
  • Vitamin B-12 70.2 %
  • Vitamin B-6 46.2 %
  • Vitamin C 313.4 %
  • Vitamin D 6.7 %
  • Vitamin E 14.7 %
  • Calcium 16.8 %
  • Copper 30.1 %
  • Folate 14.5 %
  • Iron 45.7 %
  • Magnesium 24.7 %
  • Manganese 38.5 %
  • Niacin 22.6 %
  • Pantothenic Acid 17.0 %
  • Phosphorus 18.8 %
  • Riboflavin 18.4 %
  • Selenium 8.8 %
  • Thiamin 22.1 %
  • Zinc 48.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian bangers and mash

View the full Vegetarian bangers and mash Recipe & Instructions
Submitted by: LIONSIMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian bangers and mash

162 calories of Mashed Potatoes, (1 cup)

150 calories of Yves Spicy Italian Veggie Sausage, (1 serving)

119 calories of Olive Oil, (1 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

18 calories of Kale, (0.50 cup, chopped)

15 calories of balsamic vinegar, (1.50 tablespoon)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Garlic, (1.50 cloves)


Nutrition & Calorie Comments  

I would try this but the sodium content is out of a reasonable range for any meal. If you come up with a much lower sodium version I'll try it out. Thanks anyway and I appreciate your recipe post. Submitted by:
EAGLESMERE

(8/9/09)
report inappropriate
This is absolutely delicious! My non-vegetarian boyfriend from Great Britain even liked it! I used Veggie Patch apple spice sausage, which reduced the calories a bit and even looked a bit like bangers! Great innovation! Submitted by:
DUCHESSDORIGHT

(8/17/08)
report inappropriate