SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 85.9
  • Total Fat 3.9 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 7.4 mg
  • Sodium 936.3 mg
  • Potassium 312.8 mg
  • Total Carbohydrate 4.7 g
  • Dietary Fiber 0.5 g
  • Sugars 0.5 g
  • Protein 7.6 g
  • Vitamin A 0.9 %
  • Vitamin B-12 5.1 %
  • Vitamin B-6 5.7 %
  • Vitamin C 3.4 %
  • Vitamin D 4.4 %
  • Vitamin E 1.4 %
  • Calcium 1.3 %
  • Copper 10.0 %
  • Folate 2.8 %
  • Iron 4.3 %
  • Magnesium 2.3 %
  • Manganese 13.1 %
  • Niacin 19.2 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 11.7 %
  • Riboflavin 10.6 %
  • Selenium 9.3 %
  • Thiamin 8.8 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shantung Mushroom Soup

View the full Shantung Mushroom Soup Recipe & Instructions
Submitted by: LOVEROLLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shantung Mushroom Soup

20 calories of Ham, regular (11% fat), (0.08 cup, diced)

13 calories of Olive Oil, (0.33 1tsp)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Cornstarch, (0.01 cup)

4 calories of Chicken Broth, (0.33 can (10.75 oz))

4 calories of Sherry, dry, (0.08 fl. oz)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Garlic, (0.33 clove)

1 calories of Soy Sauce, (0.17 tbsp)

0 calories of Fresh Chives, (0.33 tbsp chopped)


No nutrition or calorie comments found.