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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 151.6
  • Total Fat 6.7 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 21.2 mg
  • Sodium 110.8 mg
  • Potassium 401.9 mg
  • Total Carbohydrate 15.3 g
  • Dietary Fiber 1.4 g
  • Sugars 7.3 g
  • Protein 8.5 g
  • Vitamin A 40.0 %
  • Vitamin B-12 11.5 %
  • Vitamin B-6 8.8 %
  • Vitamin C 10.6 %
  • Vitamin D 22.2 %
  • Vitamin E 2.8 %
  • Calcium 25.5 %
  • Copper 7.7 %
  • Folate 12.3 %
  • Iron 7.8 %
  • Magnesium 11.3 %
  • Manganese 25.2 %
  • Niacin 8.1 %
  • Pantothenic Acid 10.0 %
  • Phosphorus 21.9 %
  • Riboflavin 23.6 %
  • Selenium 11.0 %
  • Thiamin 6.4 %
  • Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Spinach and Brown Rice

View the full Creamy Spinach and Brown Rice Recipe & Instructions
Submitted by: LOVEROLLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Spinach and Brown Rice

51 calories of Milk, 1%, (0.50 cup)

32 calories of Swiss Cheese, (0.08 cup, shredded)

28 calories of Brown Rice, medium grain, (0.13 cup)

26 calories of Butter, salted, (0.25 tbsp)

7 calories of Leeks, (0.13 cup)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Pepper, black, (0.03 tsp)


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