Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 159.2
  Total Fat 4.0 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 36.2 mg
  Sodium 438.0 mg
  Potassium 493.8 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 1.9 g
      Sugars 1.3 g
  Protein 16.2 g
  Vitamin A 31.4 %
  Vitamin B-12 19.3 %
  Vitamin B-6 18.3 %
  Vitamin C 20.7 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.9 %
  Copper 8.0 %
  Folate 5.1 %
  Iron 11.5 %
  Magnesium 7.6 %
  Manganese 9.1 %
  Niacin 13.8 %
  Pantothenic Acid     3.9 %
  Phosphorus     15.0 %
  Riboflavin 9.4 %
  Selenium 19.5 %
  Thiamin 8.2 %
  Zinc 20.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Beef Stew w/Lower Sod. broth

View the full Slow Cooker Beef Stew w/Lower Sod. broth Recipe & Instructions
Submitted by: BICKELRCAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Beef Stew w/Lower Sod. broth

80 calories of Beef, top sirloin, (1.40 oz)

31 calories of Potato, raw, (0.30 cup diced)

15 calories of Beef Gravy, (0.10 can)

8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)

8 calories of Swanson's Beef Broth-Lower Sodium, (0.53 cup)

7 calories of Red Potato, (10 grams)

5 calories of Carrots, raw, (0.10 cup, chopped)

1 calories of Celery, raw, (0.03 cup, diced)


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