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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.2
  Total Fat 14.7 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 6.6 g
  Cholesterol 65.5 mg
  Sodium 404.3 mg
  Potassium 266.4 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 0.5 g
      Sugars 0.3 g
  Protein 16.4 g
  Vitamin A 0.7 %
  Vitamin B-12 11.2 %
  Vitamin B-6 19.6 %
  Vitamin C 1.1 %
  Vitamin D 1.2 %
  Vitamin E 1.8 %
  Calcium 3.2 %
  Copper 6.3 %
  Folate 8.3 %
  Iron 10.1 %
  Magnesium 4.6 %
  Manganese 9.6 %
  Niacin 22.1 %
  Pantothenic Acid     5.0 %
  Phosphorus     15.5 %
  Riboflavin 9.6 %
  Selenium 30.2 %
  Thiamin 10.4 %
  Zinc 16.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stew Meat and Dumplings

View the full Stew Meat and Dumplings Recipe & Instructions
Submitted by: AKAYCAT
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stew Meat and Dumplings

169 calories of Beef, tenderloin, (0.15 lb)

46 calories of Flour, white, (0.10 cup)

15 calories of Cornstarch, (0.03 cup)

12 calories of Olive Oil, (0.10 tbsp)

6 calories of Egg, fresh, whole, raw, (0.10 medium)

6 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.20 cup (8 fl oz))

5 calories of Whole Milk / Vitamin D, (0.03 cup)

2 calories of Onions, raw, (0.40 slice, medium (1/8" thick))

1 calories of Pepper, black, (0.10 tsp)

0 calories of Garlic, (0.10 clove)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


Nutrition & Calorie Comments  

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