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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.0
  Total Fat 1.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 4.9 mg
  Sodium 130.8 mg
  Potassium 1,014.2 mg
  Total Carbohydrate 45.8 g
      Dietary Fiber 4.5 g
      Sugars 4.1 g
  Protein 10.8 g
  Vitamin A 17.3 %
  Vitamin B-12 15.5 %
  Vitamin B-6 35.1 %
  Vitamin C 91.5 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 32.7 %
  Copper 8.1 %
  Folate 15.0 %
  Iron 4.1 %
  Magnesium 18.8 %
  Manganese 22.8 %
  Niacin 5.2 %
  Pantothenic Acid     12.9 %
  Phosphorus     30.7 %
  Riboflavin 28.0 %
  Selenium 12.8 %
  Thiamin 13.4 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast papayas Shake

View the full Breakfast papayas Shake Recipe & Instructions
Submitted by: JOSYBANEGAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast papayas Shake

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

83 calories of Milk, nonfat, (1 cup)

27 calories of Papayas, (0.50 cup, cubes)

12 calories of Oat Bran, (30 grams)


No nutrition or calorie comments found.