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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 339.4
  • Total Fat 21.3 g
  • Saturated Fat 9.3 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 8.2 g
  • Cholesterol 186.5 mg
  • Sodium 911.5 mg
  • Potassium 323.1 mg
  • Total Carbohydrate 15.6 g
  • Dietary Fiber 0.7 g
  • Sugars 2.1 g
  • Protein 20.5 g
  • Vitamin A 13.4 %
  • Vitamin B-12 20.4 %
  • Vitamin B-6 11.9 %
  • Vitamin C 23.5 %
  • Vitamin D 7.3 %
  • Vitamin E 9.5 %
  • Calcium 34.1 %
  • Copper 3.8 %
  • Folate 10.6 %
  • Iron 8.5 %
  • Magnesium 7.9 %
  • Manganese 9.8 %
  • Niacin 12.3 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 37.0 %
  • Riboflavin 29.9 %
  • Selenium 30.2 %
  • Thiamin 26.7 %
  • Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Broccoli Quiche

View the full Ham & Broccoli Quiche Recipe & Instructions
Submitted by: MREUTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Broccoli Quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

102 calories of Swiss Cheese, (0.25 cup, shredded)

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

48 calories of Egg, fresh, whole, raw, (0.67 large)

14 calories of Milk, nonfat, (0.17 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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