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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 339.4
  Total Fat 21.3 g
      Saturated Fat 9.3 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 8.2 g
  Cholesterol 186.5 mg
  Sodium 911.5 mg
  Potassium 323.1 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 0.7 g
      Sugars 2.1 g
  Protein 20.5 g
  Vitamin A 13.4 %
  Vitamin B-12 20.4 %
  Vitamin B-6 11.9 %
  Vitamin C 23.5 %
  Vitamin D 7.3 %
  Vitamin E 9.5 %
  Calcium 34.1 %
  Copper 3.8 %
  Folate 10.6 %
  Iron 8.5 %
  Magnesium 7.9 %
  Manganese 9.8 %
  Niacin 12.3 %
  Pantothenic Acid     9.3 %
  Phosphorus     37.0 %
  Riboflavin 29.9 %
  Selenium 30.2 %
  Thiamin 26.7 %
  Zinc 16.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham & Broccoli Quiche

View the full Ham & Broccoli Quiche Recipe & Instructions
Submitted by: MREUTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Broccoli Quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

102 calories of Swiss Cheese, (0.25 cup, shredded)

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

48 calories of Egg, fresh, whole, raw, (0.67 large)

14 calories of Milk, nonfat, (0.17 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.