SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.3
  Total Fat 7.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 9.4 mg
  Potassium 693.2 mg
  Total Carbohydrate 37.9 g
      Dietary Fiber 3.2 g
      Sugars 0.8 g
  Protein 3.7 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 28.4 %
  Vitamin C 57.3 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 1.8 %
  Copper 18.5 %
  Folate 5.2 %
  Iron 5.3 %
  Magnesium 11.2 %
  Manganese 17.5 %
  Niacin 11.6 %
  Pantothenic Acid     9.0 %
  Phosphorus     9.4 %
  Riboflavin 2.7 %
  Selenium 1.5 %
  Thiamin 12.6 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato Log

View the full Potato Log Recipe & Instructions
Submitted by: AMILNEFLIP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Log

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

60 calories of Olive Oil, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Garlic powder, (0.38 tsp)

2 calories of Pepper, black, (0.38 tsp)


No nutrition or calorie comments found.