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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.6
  Total Fat 6.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 2.6 g
  Cholesterol 15.9 mg
  Sodium 4,090.6 mg
  Potassium 480.6 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 6.1 g
      Sugars 14.8 g
  Protein 18.6 g
  Vitamin A 7.9 %
  Vitamin B-12 4.2 %
  Vitamin B-6 28.2 %
  Vitamin C 167.4 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 2.7 %
  Copper 8.9 %
  Folate 8.0 %
  Iron 11.7 %
  Magnesium 11.7 %
  Manganese 21.8 %
  Niacin 18.4 %
  Pantothenic Acid     4.5 %
  Phosphorus     17.8 %
  Riboflavin 13.0 %
  Selenium 8.8 %
  Thiamin 27.7 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in bean sprout salad

View the full bean sprout salad Recipe & Instructions
Submitted by: MOMOFZACH
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bean sprout salad

68 calories of Bean sprouts, (2 cup)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

40 calories of Sesame Oil, (1 1tsp)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

34 calories of Soy Sauce, (0.25 cup)


No nutrition or calorie comments found.