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Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
  • Calories 82.5
  • Total Fat 1.9 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 13.1 mg
  • Sodium 184.7 mg
  • Potassium 216.2 mg
  • Total Carbohydrate 11.2 g
  • Dietary Fiber 2.8 g
  • Sugars 2.6 g
  • Protein 5.9 g
  • Vitamin A 39.9 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 7.2 %
  • Vitamin C 13.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 3.8 %
  • Copper 4.9 %
  • Folate 8.3 %
  • Iron 6.9 %
  • Magnesium 6.1 %
  • Manganese 11.2 %
  • Niacin 6.3 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 6.7 %
  • Riboflavin 3.7 %
  • Selenium 9.9 %
  • Thiamin 3.2 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot WhatchaGot Soup (turkey lentil barley veggie)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot WhatchaGot Soup (turkey lentil barley veggie)

31 calories of Ground Turkey, (0.04 unit, yield from 1 lb raw)

14 calories of Barley, pearled, raw, (0.02 cup)

11 calories of Stewed Tomatoes, Canned, No salt, (0.15 Cup)

9 calories of Lentils, (0.04 cup)

8 calories of Potato, raw, (0.08 cup diced)

3 calories of Spinach, canned, (0.06 cup)

2 calories of Carrots, raw, (0.04 cup, chopped)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Beef broth, bouillon, consomme, (0.04 can (14 oz), ready-to-serve)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Pepper, black, (0.04 tbsp)

1 calories of Garlic, (0.12 cloves)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))


No nutrition or calorie comments found.