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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 147.6
  • Total Fat 11.0 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 4.1 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 0.0 mg
  • Sodium 18.7 mg
  • Potassium 189.7 mg
  • Total Carbohydrate 9.6 g
  • Dietary Fiber 2.6 g
  • Sugars 1.1 g
  • Protein 4.8 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.6 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 34.5 %
  • Calcium 4.1 %
  • Copper 14.8 %
  • Folate 4.9 %
  • Iron 5.3 %
  • Magnesium 13.9 %
  • Manganese 25.5 %
  • Niacin 5.1 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 14.4 %
  • Riboflavin 7.8 %
  • Selenium 8.1 %
  • Thiamin 2.8 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Trail Mix

View the full Simple Trail Mix Recipe & Instructions
Submitted by: THERESAT858

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Trail Mix

82 calories of Almonds, (0.10 cup, whole)

37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)

14 calories of Pumpkin Seeds, (0.05 cup)

14 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.10 serving)


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