Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 202.2
  Total Fat 10.6 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 10.0 mg
  Sodium 394.6 mg
  Potassium 12.0 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 3.9 g
      Sugars 11.4 g
  Protein 12.1 g
  Vitamin A 6.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 9.3 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 11.9 %
  Copper 0.9 %
  Folate 0.1 %
  Iron 8.0 %
  Magnesium 0.4 %
  Manganese 3.1 %
  Niacin 0.8 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.2 %
  Riboflavin 0.2 %
  Selenium 0.1 %
  Thiamin 0.1 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Edamame with Cranberries, Feta and Basil

View the full Edamame with Cranberries, Feta and Basil Recipe & Instructions
Submitted by: BUNKERBABE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edamame with Cranberries, Feta and Basil

65 calories of Edamame, frozen, unprepared, (0.50 Cup)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Basil, (1.50 leaves)


Nutrition & Calorie Comments  

This is lovely. As an added bonus I kept the water the cranberries had soaked in and added it to my breakfast oatmeal the next day for some low-calorie extra flavor. Submitted by:
AEKIELB
(9/12/12)
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Fabulous!! I used whole fat feta 2 oz....which is pretty low to compared to other cheese out there. Used only a half tablespoon of olive oil. The servings looked small but wound up being very filling. I will Absolutely make this again :) Submitted by:
RB2252
(6/9/10)
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