Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving

Amount Per Serving

Calories		288.0

Total Fat		10.1 g

	Saturated Fat	4.9 g

	Polyunsaturated Fat	1.1 g

	Monounsaturated Fat	2.5 g

Cholesterol		78.4 mg

Sodium		685.1 mg

Potassium		330.3 mg

Total Carbohydrate		27.6 g

	Dietary Fiber	3.2 g

	Sugars	4.2 g

Protein		24.8 g


Vitamin A	13.5 %

Vitamin B-12	4.9 %

Vitamin B-6	5.3 %

Vitamin C	22.5 %

Vitamin D	0.5 %

Vitamin E	4.0 %

Calcium	24.1 %

Copper	2.9 %

Folate	17.4 %

Iron	15.4 %

Magnesium	4.2 %

Manganese	3.7 %

Niacin	10.8 %

Pantothenic Acid	2.6 %

Phosphorus	16.5 %

Riboflavin	14.0 %

Selenium	8.6 %

Thiamin	19.4 %

Zinc	6.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. simple lasagna

View the full L.R. simple lasagna Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. simple lasagna

75 calories of ronzoni healthy harvest whole wheat blend pasta ( lasagna), (0.83 oz)

70 calories of Venison, ground, (1.33 oz)

60 calories of Mozzarella Cheese, part skim milk, (0.83 oz)

32 calories of home made spaghetti sauce, (0.33 cup)

24 calories of Ricotta cheese, fat-free, (1.33 oz)

18 calories of Parmesan Cheese, grated, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Parsley, (0.02 cup)

Nutrition & Calorie Comments

No nutrition or calorie comments found.