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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 294.4
  Total Fat 11.0 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 7.3 g
      Monounsaturated Fat 1.8 g
  Cholesterol 2.5 mg
  Sodium 320.0 mg
  Potassium 559.4 mg
  Total Carbohydrate 40.2 g
      Dietary Fiber 5.3 g
      Sugars 10.5 g
  Protein 10.9 g
  Vitamin A 32.2 %
  Vitamin B-12 7.7 %
  Vitamin B-6 39.2 %
  Vitamin C 7.7 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 31.1 %
  Copper 18.2 %
  Folate 23.2 %
  Iron 33.8 %
  Magnesium 19.1 %
  Manganese 70.7 %
  Niacin 28.6 %
  Pantothenic Acid     8.8 %
  Phosphorus     29.6 %
  Riboflavin 27.2 %
  Selenium 17.0 %
  Thiamin 37.3 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peachy Oatmeal with Raisins and Walnuts

View the full Peachy Oatmeal with Raisins and Walnuts Recipe & Instructions
Submitted by: RUMBAMEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peachy Oatmeal with Raisins and Walnuts

92 calories of Walnuts, (0.50 oz)

92 calories of Cereals, oats, instant, fortified, plain, dry, (25 grams)

46 calories of Raisins, Sweet Harvest, Aldi brand, (14 gram)

42 calories of Milk, nonfat, (0.50 cup)

21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))


No nutrition or calorie comments found.