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Nutrition Facts

  Servings Per Recipe: 25
  Serving Size: 1 serving

Amount Per Serving
  Calories 50.3
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 80.5 mg
  Potassium 94.0 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 2.2 g
      Sugars 0.1 g
  Protein 2.4 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.4 %
  Vitamin C 3.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.7 %
  Copper 4.3 %
  Folate 8.6 %
  Iron 4.1 %
  Magnesium 4.2 %
  Manganese 10.2 %
  Niacin 1.0 %
  Pantothenic Acid     1.0 %
  Phosphorus     4.8 %
  Riboflavin 1.4 %
  Selenium 1.1 %
  Thiamin 3.9 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Black Bean Hummus

View the full Spicy Black Bean Hummus Recipe & Instructions
Submitted by: MVIGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Bean Hummus

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

18 calories of Beans, black, (0.08 cup)

9 calories of Tahini, (0.10 tbsp)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Garlic, (0.10 clove)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Salt, (0.01 tsp)


No nutrition or calorie comments found.