SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.6
  Total Fat 1.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 80.0 mg
  Sodium 269.4 mg
  Potassium 527.8 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 7.1 g
      Sugars 2.3 g
  Protein 22.9 g
  Vitamin A 95.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.8 %
  Vitamin C 97.3 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 9.3 %
  Copper 15.0 %
  Folate 11.7 %
  Iron 20.6 %
  Magnesium 12.2 %
  Manganese 21.9 %
  Niacin 6.5 %
  Pantothenic Acid     3.8 %
  Phosphorus     8.0 %
  Riboflavin 8.5 %
  Selenium 0.9 %
  Thiamin 9.2 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mahi Mahi and Veggies in Foil

View the full Mahi Mahi and Veggies in Foil Recipe & Instructions
Submitted by: LILO66
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mahi Mahi and Veggies in Foil

90 calories of FISH - Mahi Mahi, (3 oz)

17 calories of Green Beans (snap), (10 beans (4" long))

13 calories of Carrots, raw, (0.25 cup, strips or slices)

11 calories of Lemons, (0.50 fruit without seeds)

9 calories of Summer squash, (0.25 cup slices)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Scallions, raw, (1 tbsp chopped)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.