Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 108.7
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.6 mg
  Sodium 64.1 mg
  Potassium 568.4 mg
  Total Carbohydrate 23.9 g
      Dietary Fiber 2.8 g
      Sugars 1.9 g
  Protein 4.2 g
  Vitamin A 1.7 %
  Vitamin B-12 1.8 %
  Vitamin B-6 18.2 %
  Vitamin C 67.1 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 4.2 %
  Copper 7.3 %
  Folate 7.1 %
  Iron 5.8 %
  Magnesium 7.9 %
  Manganese 10.0 %
  Niacin 6.3 %
  Pantothenic Acid     4.4 %
  Phosphorus     9.4 %
  Riboflavin 4.3 %
  Selenium 2.4 %
  Thiamin 7.3 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Potato Salad

View the full Garden Potato Salad Recipe & Instructions
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Potato Salad

76 calories of Potato, raw, (0.30 large (3" to 4-1/4" dia.))

9 calories of Lemon Juice, (1.20 fl oz)

8 calories of Cottage Cheese, 1% Milkfat, (0.05 cup (not packed))

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Scallions, raw, (0.03 cup, chopped)

0 calories of Celery seed, (0.03 tsp)

0 calories of Pepper, white, (0.03 tsp)

0 calories of Cider Vinegar, (0.10 tbsp)

0 calories of Parsley, (0.10 tbsp)

0 calories of Dill weed, dried, (0.03 tsp)


Nutrition & Calorie Comments  

The cottage cheese adds protean No extra fat Not to much salt I like it as is. Submitted by:
SANDRALEET
(7/14/12)
report inappropriate
Enjoyed the low fat aspect of this recipe. Used the suggestions made by Texasdy and loved the end result. Submitted by:
YVONNE2001
(6/28/12)
report inappropriate
Would it be worthwhile to try the whipped lowfat cottage cheese? Daisy makes it and it is good overall. In PA it is available at Wegmans. FYI Submitted by:
ACPANZER
(6/11/12)
report inappropriate
@StillKincking - Unless you are on a special low potassium diet, why remove the potassium. Potassium is one of those elements for which most Americans never meet the MDR. I couldn't help myself, I had to add chopped sweet pickle and more onion. Awesome with the lowered calories! Submitted by:
POPEYETHETURTLE
(8/2/11)
report inappropriate
I probably should have read the reviews more carefully. I meant to add HB egg and forgot, but it was definitely missing something. Made for the 4th for company and was glad I had German PS as well as Broccoli Salad to pick up the slack. Added salt and relish to the leftovers tonight & it was better. Submitted by:
MARYELLEN301
(7/8/11)
report inappropriate
Did not care for this recipe at all...nobody in the family liked it. I tried to "doctor" it up with mustard, worchestershire, salt, etc...didn't help. I will be throwing it out seeing as no-one will eat it:( Submitted by:
GETTINGFIT1019
(7/7/11)
report inappropriate
This recipe is great. I generally don't like salads with mayo, so using blended cottage cheese was a great option. Even my husband who LOVES mayo enjoyed it. For my tastes, it needed a little salt so the nutritional content will change a bit due to that. Overall good recipe - will make again. Submitted by:
KANANICAT
(6/25/11)
report inappropriate
This is a great alternative to high fat content of regular potato salad...I find no 2 people make the very same potato salad and it is a dish meant to be tweaked according to individual tastes. This recipe provides info on how to limit fat in all our own "Best Ever Potato Salad". Thanks. Submitted by:
DSHONEYC
(6/22/11)
report inappropriate
This will be my "go to" potato salad for this summer. My family and friends have always loved my potato salad but this one is so close without all of the fat and calories. The only thing that I added was a 1/2 cup of chopped radish for some extra crunch. It was really a hit. Submitted by:
SHEILABC123
(6/14/11)
report inappropriate
I didn't have any skim milk so I substituted low fat sour cream. OMG this was really good...Thanks Submitted by:
CLINGINGMERMAID
(11/7/10)
report inappropriate
I am interested in trying this recipe and some variations (lowfat plain yoghurt, brown or spicy mustard, lowfat sour cream, cauliflower) to get the calories down. Potatoe salad is a staple at our extended family gatherings. Submitted by:
SUNDAYPAPERS
(8/8/10)
report inappropriate
I appreciate when someone comes up with a tasty way to save on calories & fat while reminding us to get our veggies in. I also like to read other peoples' suggestions before I make my own. Submitted by:
588KTCTJSS
(8/7/10)
report inappropriate
Used non-fat Greek Yogurt instead of cottage cheese due to high sodium in cc. Variation: Added finely chopped spinach and red bell pepper, and grated carrots--really a Garden salad then. Or, sometimes add chopped egg and pickle relish. Submitted by:
TRICIAN13
(8/7/10)
report inappropriate
Sounds great - can't wait to try it. I also plan to make it with yogurt cheese. Lowfat plain yougurt, drained in refrigerator overnite (to get all the water out). I use it in things that call for mayonaise - or sour cream. Use little mayo or sour cream - saves calories and fat. Submitted by:
DBCOOPER2
(8/7/10)
report inappropriate
Someone suggested not telling about changes made to recipes. I like those comments. Sometimes I don't have all the ingredients called for & someone has suggested an alternative or an additional ingredient that they liked or left out to save calories. I say, be creative & make each recipe your own. Submitted by:
STORMY724
(7/26/10)
report inappropriate
This sounds really good! I'll leave the skin on for that extra bit of nutrition and adopt some of the other great suggestions here! THANKS for posting! Submitted by:
JUNEAU2010
(5/14/10)
report inappropriate
I have been craving Potato Salad. I have not mad any because of the high fat content and I really don't care for FF mayonnaise.
I will definely be trying this recipe. Plan to makeit this weekend. Thank you for a healthier salad. 		Submitted by:
TRISH106
(5/14/10)
report inappropriate
making potato salad for my family today and never thought about using cottage cheese to get the fat and calories down. heading out to the grocery now to get the c.c. and will try it. thanks for this, sounds yummo. Submitted by:
SANTACRUZCINDY
(4/4/10)
report inappropriate
Oooo...can't wait to try this! Thanks for all the helpful suggestions from other members! I LOVE potato salad but steer clear of it due to that nasty FAT! This sounds like a real winner!!! Submitted by:
JUSTKRISTI
(1/29/10)
report inappropriate
Potatoes offer so much nutritional and creative value as long as they're not fried. This recipe is a great base for cold spuds. I'll just tweak it a little to meet my family's taste preferences. Will probably add cilantro instead of parsley and possibly green peas, peppers, radishes, etc. Submitted by:
WINNER4462
(1/22/10)
report inappropriate
Substituted nonfat sour cream for the cottage cheeze. It's very good. Submitted by:
TARANTULA3
(1/8/10)
report inappropriate
add grated carrots for color...and change the potatoes for Cooked Cauliflower. I am getting away from carbs. Yum! Submitted by:
RUTHANN05
(12/19/09)
report inappropriate


Sign up for a FREE SparkPeople account