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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.4
  Total Fat 10.2 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 3.5 g
  Cholesterol 0.0 mg
  Sodium 683.7 mg
  Potassium 484.6 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 1.4 g
      Sugars 6.9 g
  Protein 15.6 g
  Vitamin A 0.3 %
  Vitamin B-12 1.8 %
  Vitamin B-6 12.0 %
  Vitamin C 12.1 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 9.3 %
  Copper 29.5 %
  Folate 5.9 %
  Iron 13.4 %
  Magnesium 18.9 %
  Manganese 62.7 %
  Niacin 12.0 %
  Pantothenic Acid     6.2 %
  Phosphorus     21.6 %
  Riboflavin 17.3 %
  Selenium 1.7 %
  Thiamin 5.1 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan BBQ Tempeh

View the full Vegan BBQ Tempeh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan BBQ Tempeh

150 calories of Tempeh, (76 grams)

62 calories of Barbecue Sauce, (0.33 cup (8 fl oz))

9 calories of Onions, raw, (0.33 small)


Nutrition & Calorie Comments  

To much sodium for me! I am on a low sodium diet and these types of meals would put me over my daily limit Submitted by:
GENE1955

(6/25/12)
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I cut the tempeh thinner because I prefer it that way. This was really really good. I served it on kaiser rolls with a vinegar based coleslaw right on the bun for some "down home" bbq. Hah! Tempeh is a great grain product to work with. I also made my own bbq sauce so the sodium was probably lower. Submitted by:
ASYNJA

(3/19/07)
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