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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		220.4

Total Fat		10.2 g

	Saturated Fat	2.8 g

	Polyunsaturated Fat	2.6 g

	Monounsaturated Fat	3.5 g

Cholesterol		0.0 mg

Sodium		683.7 mg

Potassium		484.6 mg

Total Carbohydrate		19.7 g

	Dietary Fiber	1.4 g

	Sugars	6.9 g

Protein		15.6 g


Vitamin A	0.3 %

Vitamin B-12	1.8 %

Vitamin B-6	12.0 %

Vitamin C	12.1 %

Vitamin D	0.0 %

Vitamin E	4.7 %

Calcium	9.3 %

Copper	29.5 %

Folate	5.9 %

Iron	13.4 %

Magnesium	18.9 %

Manganese	62.7 %

Niacin	12.0 %

Pantothenic Acid	6.2 %

Phosphorus	21.6 %

Riboflavin	17.3 %

Selenium	1.7 %

Thiamin	5.1 %

Zinc	9.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan BBQ Tempeh

View the full Vegan BBQ Tempeh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan BBQ Tempeh

150 calories of Tempeh, (76 grams)

62 calories of Barbecue Sauce, (0.33 cup (8 fl oz))

9 calories of Onions, raw, (0.33 small)

Nutrition & Calorie Comments

To much sodium for me! I am on a low sodium diet and these types of meals would put me over my daily limit	Submitted by: GENE1955 (6/25/12) report inappropriate
I cut the tempeh thinner because I prefer it that way. This was really really good. I served it on kaiser rolls with a vinegar based coleslaw right on the bun for some "down home" bbq. Hah! Tempeh is a great grain product to work with. I also made my own bbq sauce so the sodium was probably lower.	Submitted by: ASYNJA (3/19/07) report inappropriate