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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 46.1
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 58.0 mg
  • Potassium 358.2 mg
  • Total Carbohydrate 10.3 g
  • Dietary Fiber 2.4 g
  • Sugars 0.5 g
  • Protein 1.8 g
  • Vitamin A 16.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.0 %
  • Vitamin C 33.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 2.0 %
  • Copper 6.9 %
  • Folate 8.4 %
  • Iron 4.3 %
  • Magnesium 4.8 %
  • Manganese 11.9 %
  • Niacin 4.7 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 4.7 %
  • Riboflavin 4.5 %
  • Selenium 1.3 %
  • Thiamin 7.1 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Salsa

View the full Homemade Salsa Recipe & Instructions
Submitted by: BACHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Salsa

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Jalapeno Peppers, (0.75 pepper)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Cilantro, raw, (2 tbsp)


Nutrition & Calorie Comments  

This was good. I like it kinda hot, but I wimped out on the peppers. Only used 3/4 of one and added no salt of any kind. Submitted by:
FULLOLAUGHS

(1/18/08)
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