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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 370.1
  • Total Fat 9.8 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 86.1 mg
  • Sodium 564.5 mg
  • Potassium 773.4 mg
  • Total Carbohydrate 30.2 g
  • Dietary Fiber 3.7 g
  • Sugars 0.2 g
  • Protein 39.6 g
  • Vitamin A 47.2 %
  • Vitamin B-12 11.3 %
  • Vitamin B-6 44.5 %
  • Vitamin C 101.8 %
  • Vitamin D 0.0 %
  • Vitamin E 6.7 %
  • Calcium 19.8 %
  • Copper 17.5 %
  • Folate 20.9 %
  • Iron 16.6 %
  • Magnesium 17.3 %
  • Manganese 19.1 %
  • Niacin 77.0 %
  • Pantothenic Acid 16.4 %
  • Phosphorus 48.3 %
  • Riboflavin 22.3 %
  • Selenium 48.5 %
  • Thiamin 24.3 %
  • Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken Quesadillas

View the full Cheesy Chicken Quesadillas Recipe & Instructions
Submitted by: TIREDMOMMY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken Quesadillas

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

41 calories of Sour Cream, reduced fat, (2 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

11 calories of Onions, raw, (0.25 cup, sliced)

9 calories of Salsa, (2 tbsp)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)


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