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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 163.7
  • Total Fat 3.7 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 1.9 mg
  • Sodium 71.0 mg
  • Potassium 180.2 mg
  • Total Carbohydrate 27.4 g
  • Dietary Fiber 4.4 g
  • Sugars 8.5 g
  • Protein 8.2 g
  • Vitamin A 4.0 %
  • Vitamin B-12 4.9 %
  • Vitamin B-6 4.7 %
  • Vitamin C 2.5 %
  • Vitamin D 9.7 %
  • Vitamin E 0.3 %
  • Calcium 15.3 %
  • Copper 0.8 %
  • Folate 1.2 %
  • Iron 6.1 %
  • Magnesium 3.6 %
  • Manganese 1.4 %
  • Niacin 3.5 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 9.6 %
  • Riboflavin 9.0 %
  • Selenium 1.8 %
  • Thiamin 4.7 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heart Healthy Crockpot Oatmeal

View the full Heart Healthy Crockpot Oatmeal Recipe & Instructions
Submitted by: KELLYS_JOURNEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heart Healthy Crockpot Oatmeal

73 calories of Steel Cut Oats, dry, (0.13 cup)

38 calories of Milk, canned, evaporated, nonfat, (0.19 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

12 calories of Splenda Brown Sugar Blend, (0.75 tsp)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

1 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.03 cup)

0 calories of Pumpkin Pie spice, (0.07 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Splenda, (0.75 tsp)


Nutrition & Calorie Comments  

I think if you leave the sugars & syrup out it wouldn't be so sweet. The raisins & dates are sweet enough. Submitted by:
LEE907

(11/1/08)
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