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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.3
  Total Fat 10.5 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 85.1 mg
  Sodium 537.8 mg
  Potassium 115.0 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 1.9 g
      Sugars 0.1 g
  Protein 23.8 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 11.7 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 1.3 %
  Copper 2.1 %
  Folate 1.6 %
  Iron 12.8 %
  Magnesium 1.6 %
  Manganese 4.6 %
  Niacin 0.5 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.1 %
  Riboflavin 0.9 %
  Selenium 0.4 %
  Thiamin 1.3 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mar-a-Lago Turkey Burger

View the full Mar-a-Lago Turkey Burger Recipe & Instructions
Submitted by: SFISER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mar-a-Lago Turkey Burger

170 calories of Turkey, Ground turkey, 93% lean, (4.25 oz)

27 calories of Apples, fresh with skin, (0.38 medium (2-3/4" dia) (approx 3 per lb))

16 calories of Extra Light Olive Oil, (0.13 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Tabasco Sauce, (0.13 tsp)

0 calories of Salt, (0.06 tbsp)


Nutrition & Calorie Comments  

Positively fabulous for a turkey burger. Saw this on Oprah and had to make it. Added a little less apple and chutney b/c my husband watches sugar for diabetes and still moist and yummy. A keeper for our family. Submitted by:
JAVANUT1

(9/8/09)
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