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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 307.7
  Total Fat 19.9 g
      Saturated Fat 9.4 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 5.1 g
  Cholesterol 14.3 mg
  Sodium 1,223.0 mg
  Potassium 500.2 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 3.1 g
      Sugars 4.0 g
  Protein 9.6 g
  Vitamin A 14.1 %
  Vitamin B-12 1.0 %
  Vitamin B-6 19.0 %
  Vitamin C 81.6 %
  Vitamin D 0.0 %
  Vitamin E 11.8 %
  Calcium 4.7 %
  Copper 24.6 %
  Folate 9.8 %
  Iron 14.2 %
  Magnesium 21.7 %
  Manganese 69.0 %
  Niacin 13.9 %
  Pantothenic Acid     8.6 %
  Phosphorus     18.8 %
  Riboflavin 8.7 %
  Selenium 8.3 %
  Thiamin 9.5 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Thai Chicken with Cashews

View the full Thai Chicken with Cashews Recipe & Instructions
Submitted by: MEGABEAN002

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Chicken with Cashews

102 calories of Cashew Nuts, dry roasted (salt added), (0.13 cup, halves and whole)

90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)

55 calories of Brown Rice, medium grain, (0.25 cup)

21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Scallions, raw, (0.25 cup, chopped)

7 calories of Ginger, ground, (0.38 tbsp)

5 calories of Campbell's low sodium chicken broth, (0.38 cup)

5 calories of Cornstarch, (0.01 cup)

4 calories of Garlic, (1 cloves)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Soy Sauce, (0.31 tbsp)

1 calories of Pepper, red or cayenne, (0.06 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

A nice change from getting carryout chinese where you are unsure of the calories. Cutting and chopping is what takes time, easy preparation. I would make again... Submitted by:
PREHEIMN

(3/13/11)
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is the calories with or without the rice Submitted by:
CRAFTYHEIDI

(6/8/09)
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