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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 178.1
  • Total Fat 10.8 g
  • Saturated Fat 6.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 67.5 mg
  • Sodium 351.8 mg
  • Potassium 85.0 mg
  • Total Carbohydrate 13.6 g
  • Dietary Fiber 0.9 g
  • Sugars 2.9 g
  • Protein 7.6 g
  • Vitamin A 8.3 %
  • Vitamin B-12 4.4 %
  • Vitamin B-6 1.7 %
  • Vitamin C 4.0 %
  • Vitamin D 2.6 %
  • Vitamin E 1.5 %
  • Calcium 11.0 %
  • Copper 0.9 %
  • Folate 4.4 %
  • Iron 2.1 %
  • Magnesium 2.4 %
  • Manganese 1.7 %
  • Niacin 1.2 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 14.0 %
  • Riboflavin 8.0 %
  • Selenium 9.9 %
  • Thiamin 1.5 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Corn Casserole

View the full Baked Corn Casserole Recipe & Instructions
Submitted by: UNIQUECHAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Corn Casserole

65 calories of Butter, salted, (0.04 cup)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

21 calories of Creamed Corn, (0.13 cup)

14 calories of Egg, fresh, whole, raw, (0.17 extra large)

14 calories of Sour cream, fat free, (18.83 grams)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

12 calories of Jiffy Corn Muffin Mix, (0.08 serving)

3 calories of Granulated Sugar, (0.17 tsp)


Nutrition & Calorie Comments  

For years, this recipe has been at almost every holiday dinner we have. WE OMIT THE SUGAR AND EGGS - they are not needed and just add calories. We also use 1 1/3 cups shredded cheese. Wonderful dish! Submitted by:
MAEANGELINE

(9/11/13)
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Great dish for Thanksgiving dinner ... enjoyed by all! I did use low fat sour cream, omitted the sugar and butter, and didn't drain the corn ... still turned out wonderfully! Thanks! Submitted by:
LJ1225

(11/25/11)
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