Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 455.7
  Total Fat 12.9 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.4 g
  Cholesterol 73.1 mg
  Sodium 254.4 mg
  Potassium 642.3 mg
  Total Carbohydrate 53.2 g
      Dietary Fiber 4.3 g
      Sugars 3.0 g
  Protein 30.0 g
  Vitamin A 174.5 %
  Vitamin B-12 7.1 %
  Vitamin B-6 34.7 %
  Vitamin C 83.5 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 7.4 %
  Copper 11.0 %
  Folate 39.6 %
  Iron 18.8 %
  Magnesium 13.0 %
  Manganese 48.4 %
  Niacin 34.7 %
  Pantothenic Acid     17.3 %
  Phosphorus     27.2 %
  Riboflavin 17.1 %
  Selenium 68.3 %
  Thiamin 65.7 %
  Zinc 19.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops with Rice

View the full Pork Chops with Rice Recipe & Instructions
Submitted by: BIGMAMA1219

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Rice

210 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (3 oz)

205 calories of White Rice, long grain, cooked, (1 cup)

16 calories of Carrots, cooked, (1 carrot)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))

3 calories of Green Peppers (bell peppers), (1 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

Nutritional informations seems very off. serving says 1 but six chops???? is it four serving split between 6 chops or 6 servings? Submitted by:
RAEGIRL47
(8/5/08)
report inappropriate
could you edit the recipe to say 4 servings over the nutrition info (you have to tell spark people how many servings when you calculate the nutrition info or it doesn't show accurately), so it reflects the nutrition per serving? Thanks. Submitted by:
KDA1981
(8/2/08)
report inappropriate


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