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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 212.8
  • Total Fat 3.1 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 8.4 mg
  • Sodium 285.4 mg
  • Potassium 781.2 mg
  • Total Carbohydrate 38.2 g
  • Dietary Fiber 4.6 g
  • Sugars 6.4 g
  • Protein 13.4 g
  • Vitamin A 7.1 %
  • Vitamin B-12 14.9 %
  • Vitamin B-6 38.6 %
  • Vitamin C 17.9 %
  • Vitamin D 15.8 %
  • Vitamin E 2.2 %
  • Calcium 19.4 %
  • Copper 17.8 %
  • Folate 9.3 %
  • Iron 6.8 %
  • Magnesium 19.4 %
  • Manganese 19.6 %
  • Niacin 4.7 %
  • Pantothenic Acid 8.8 %
  • Phosphorus 25.5 %
  • Riboflavin 26.5 %
  • Selenium 16.0 %
  • Thiamin 6.2 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamocha Cheesecake Shake

View the full Jamocha Cheesecake Shake Recipe & Instructions
Submitted by: OILPAINTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamocha Cheesecake Shake

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

51 calories of Milk, 1%, (0.50 cup)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)


Nutrition & Calorie Comments  

I don't like cottage cheese, so I'll try it with reduced fat ricotta cheese instead. Your recipe sounds good! Submitted by:
CATRA812

(8/3/08)
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