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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.5
  • Total Fat 8.8 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 5.8 g
  • Cholesterol 32.9 mg
  • Sodium 1,152.3 mg
  • Potassium 252.3 mg
  • Total Carbohydrate 3.1 g
  • Dietary Fiber 0.6 g
  • Sugars 0.4 g
  • Protein 13.2 g
  • Vitamin A 0.2 %
  • Vitamin B-12 3.8 %
  • Vitamin B-6 11.0 %
  • Vitamin C 2.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.8 %
  • Calcium 1.5 %
  • Copper 3.1 %
  • Folate 1.5 %
  • Iron 8.3 %
  • Magnesium 6.0 %
  • Manganese 10.2 %
  • Niacin 12.2 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 13.7 %
  • Riboflavin 11.8 %
  • Selenium 29.0 %
  • Thiamin 26.8 %
  • Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Pepper Pork Tenderloin

View the full Lemon Pepper Pork Tenderloin Recipe & Instructions
Submitted by: 120FOREVER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Pepper Pork Tenderloin

71 calories of Pork tenderloin, (0.13 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

57 calories of Olive Oil, (0.03 cup)

11 calories of Soy Sauce, (1.25 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Lemon juice, (0.25 tbsp)


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