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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.6
  Total Fat 1.7 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 45.0 mg
  Sodium 668.8 mg
  Potassium 487.6 mg
  Total Carbohydrate 21.8 g
      Dietary Fiber 2.4 g
      Sugars 2.0 g
  Protein 24.4 g
  Vitamin A 2.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.8 %
  Vitamin C 56.2 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 1.8 %
  Copper 6.2 %
  Folate 7.5 %
  Iron 5.6 %
  Magnesium 6.6 %
  Manganese 11.6 %
  Niacin 6.2 %
  Pantothenic Acid     3.3 %
  Phosphorus     6.5 %
  Riboflavin 3.1 %
  Selenium 0.7 %
  Thiamin 5.1 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Tenderloin Dinner

View the full Turkey Tenderloin Dinner Recipe & Instructions
Submitted by: CHELSEAG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Tenderloin Dinner

110 calories of Jennie O Turkey Breast Tenderloin, (4 oz)

69 calories of Baked Potato, with skin, (0.25 large (3" to 4-1/4" dia.)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Onions, raw, (2 tbsp chopped)


Nutrition & Calorie Comments  

This was yummy! I used mushrooms, red bell pepper, onion, and zucchini instead of the potatoes. It was very filling with very few calories. Submitted by:
LARISSAC1

(7/7/08)
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