Nutrition Facts
  Servings Per Recipe: 48
  Serving Size: 1 serving
Amount Per Serving
  Calories 19.5
  Total Fat 0.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.8 mg
  Sodium 72.2 mg
  Potassium 17.7 mg
  Total Carbohydrate 2.1 g
      Dietary Fiber 0.5 g
      Sugars 0.1 g
  Protein 0.9 g
  Vitamin A 1.8 %
  Vitamin B-12 0.3 %
  Vitamin B-6 0.2 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.3 %
  Copper 0.2 %
  Folate 0.5 %
  Iron 0.7 %
  Magnesium 0.3 %
  Manganese 0.3 %
  Niacin 0.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.6 %
  Riboflavin 0.6 %
  Selenium 0.2 %
  Thiamin 0.3 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ultimate 7_Layer Dip

View the full Ultimate 7_Layer Dip Recipe & Instructions
TAGS:  Fish | Mexican | Mexican Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ultimate 7_Layer Dip

7 calories of Old el Paso Refried Beans - Fat Free, (0.04 cup)

7 calories of Sour Cream, reduced fat, (0.02 cup)

3 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.02 cup)

1 calories of Red Ripe Tomatoes, (0.02 large whole (3" dia))

0 calories of Sauce, Pace Picante Sauce, (0.13 serving)

0 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.04 tsp)

0 calories of Iceberg Lettuce (salad), (0.02 cup, shredded or chopped)

0 calories of Fresh Chives, (0.13 tbsp chopped)


No nutrition or calorie comments found.


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