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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 78.1
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 41.2 mg
  Sodium 46.2 mg
  Potassium 181.1 mg
  Total Carbohydrate 0.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 16.4 g
  Vitamin A 0.3 %
  Vitamin B-12 4.5 %
  Vitamin B-6 19.5 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 0.8 %
  Copper 1.5 %
  Folate 0.7 %
  Iron 2.8 %
  Magnesium 5.0 %
  Manganese 0.6 %
  Niacin 39.7 %
  Pantothenic Acid     5.8 %
  Phosphorus     13.9 %
  Riboflavin 3.8 %
  Selenium 18.1 %
  Thiamin 3.3 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in fried chicken tenders

View the full fried chicken tenders Recipe & Instructions
Submitted by: REEBOK140

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fried chicken tenders

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))


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