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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 130.9
  • Total Fat 7.5 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 0.0 mg
  • Sodium 15.2 mg
  • Potassium 760.0 mg
  • Total Carbohydrate 16.2 g
  • Dietary Fiber 4.4 g
  • Sugars 4.2 g
  • Protein 2.6 g
  • Vitamin A 53.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.7 %
  • Vitamin C 74.5 %
  • Vitamin D 0.0 %
  • Vitamin E 11.4 %
  • Calcium 3.8 %
  • Copper 13.1 %
  • Folate 13.7 %
  • Iron 7.1 %
  • Magnesium 14.0 %
  • Manganese 25.3 %
  • Niacin 7.7 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 11.0 %
  • Riboflavin 7.9 %
  • Selenium 1.6 %
  • Thiamin 10.7 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini-Pepper Skillet

View the full Zucchini-Pepper Skillet Recipe & Instructions
Submitted by: CLDLG02
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini-Pepper Skillet

62 calories of Canola Oil, (0.50 tbsp)

29 calories of Zucchini, (1 cup, sliced)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

1 calories of Garlic, (0.25 clove)


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