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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 197.3
  • Total Fat 1.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 12.3 mg
  • Sodium 55.9 mg
  • Potassium 66.3 mg
  • Total Carbohydrate 33.3 g
  • Dietary Fiber 8.1 g
  • Sugars 7.5 g
  • Protein 12.8 g
  • Vitamin A 8.3 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 7.6 %
  • Vitamin C 16.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 1.5 %
  • Copper 1.9 %
  • Folate 0.5 %
  • Iron 12.6 %
  • Magnesium 4.2 %
  • Manganese 11.6 %
  • Niacin 13.8 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 6.2 %
  • Riboflavin 1.5 %
  • Selenium 8.8 %
  • Thiamin 2.5 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Crock Pot Chicken, Beans, Corn and Rice

View the full Easy Crock Pot Chicken, Beans, Corn and Rice Recipe & Instructions
Submitted by: BIGTEXASMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Crock Pot Chicken, Beans, Corn and Rice

44 calories of Corn, no salt added, (1.88 oz)

41 calories of Black Beans, no salt added, (1.88 oz)

41 calories of Pinto Beans, no salt added, (1.88 oz)

28 calories of Brown Rice, long grain, (0.13 cup)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)

11 calories of Tomatoes, diced, no salt added, (1.88 oz)

9 calories of Tomato Sauce, no salt added, (1 oz)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of McCormick Salt Free All-Purpose Seasoning, (0.50 serving)


Nutrition & Calorie Comments  

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