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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.4
  Total Fat 7.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.9 mg
  Sodium 95.6 mg
  Potassium 136.1 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 5.0 g
      Sugars 0.0 g
  Protein 16.0 g
  Vitamin A 0.2 %
  Vitamin B-12 2.4 %
  Vitamin B-6 4.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 4.0 %
  Copper 2.6 %
  Folate 4.7 %
  Iron 9.4 %
  Magnesium 3.7 %
  Manganese 38.3 %
  Niacin 2.1 %
  Pantothenic Acid     1.8 %
  Phosphorus     7.9 %
  Riboflavin 3.9 %
  Selenium 9.4 %
  Thiamin 7.5 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Power Oatmeal Pancakes

View the full Power Oatmeal Pancakes Recipe & Instructions
Submitted by: BRAVEANDCRAZY.

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Power Oatmeal Pancakes

56 calories of Steel Cut Oats, dry, (0.10 cup)

36 calories of *Flax Seed, (0.80 tbsp)

24 calories of Olive Oil, (0.20 tbsp)

21 calories of Wheat germ, crude, (0.05 cup)

20 calories of Egg white, large, (1.20 serving)

16 calories of Cottage Cheese, 1% Milkfat, (0.10 cup (not packed))

16 calories of Whey Protein, (0.40 serving)


Nutrition & Calorie Comments  

Sounds great and healthy with lots of protein. Submitted by:
MSHOMEBODY

(12/1/10)
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