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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 202.2
  Total Fat 1.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 319.7 mg
  Potassium 303.8 mg
  Total Carbohydrate 42.4 g
      Dietary Fiber 5.9 g
      Sugars 3.1 g
  Protein 8.4 g
  Vitamin A 8.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.6 %
  Vitamin C 5.2 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 2.9 %
  Copper 49.1 %
  Folate 9.9 %
  Iron 11.6 %
  Magnesium 28.2 %
  Manganese 40.0 %
  Niacin 19.5 %
  Pantothenic Acid     25.0 %
  Phosphorus     17.2 %
  Riboflavin 16.6 %
  Selenium 24.5 %
  Thiamin 5.2 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kasha-leeks-shiitake recipe

View the full Kasha-leeks-shiitake recipe Recipe & Instructions
Submitted by: KRISTINALUNA75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kasha-leeks-shiitake recipe

146 calories of Buckwheat, (0.25 cup)

30 calories of Shiitake Mushrooms, (3 mushrooms)

14 calories of Leeks, (0.25 leek)

9 calories of Egg white, large, (0.50 serving)

3 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (0.50 serving)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


Nutrition & Calorie Comments  

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