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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 202.2
  • Total Fat 1.7 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 319.7 mg
  • Potassium 303.8 mg
  • Total Carbohydrate 42.4 g
  • Dietary Fiber 5.9 g
  • Sugars 3.1 g
  • Protein 8.4 g
  • Vitamin A 8.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.6 %
  • Vitamin C 5.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 2.9 %
  • Copper 49.1 %
  • Folate 9.9 %
  • Iron 11.6 %
  • Magnesium 28.2 %
  • Manganese 40.0 %
  • Niacin 19.5 %
  • Pantothenic Acid 25.0 %
  • Phosphorus 17.2 %
  • Riboflavin 16.6 %
  • Selenium 24.5 %
  • Thiamin 5.2 %
  • Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kasha-leeks-shiitake recipe

View the full Kasha-leeks-shiitake recipe Recipe & Instructions
Submitted by: KRISTINALUNA75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kasha-leeks-shiitake recipe

146 calories of Buckwheat, (0.25 cup)

30 calories of Shiitake Mushrooms, (3 mushrooms)

14 calories of Leeks, (0.25 leek)

9 calories of Egg white, large, (0.50 serving)

3 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (0.50 serving)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


Nutrition & Calorie Comments  

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